Every step you take is a step to a better world as RUN FOR HOME 2010 is for the benefit of Habitat for Humanity Philippines, a nonprofit housing ministry that works to eliminate poverty housing.
yo im 14 i sorta have abs when flex & breathe i box and im going for life gaurd i run and workout does any one have workouts that hurt this is too easy help me & i give a name of drink that helps u lose fat THANKS peace & love …
The purpose of the speed workout is to help the body get used to running anaerobically. Speed workouts are best carried out at a track where you can time yourself running around the track. You then want to run one easy warm-up lap, …
Heard it’s that way but wasn’t really “paying attention” to the news when he signed. I Kinda liked him in Houston, would love to see if he can still play. Of course in reality the team has won 7 straight so obviously i’m not expecting …
My goal for this coming week will be similar to lasts as I don’t want to go overboard with my mileage and workout . Basically, I want to stay in the 70s with mileage, complete 2 running workouts , and incorporate 2 sets in my lifting …
Recent events . We took the boys to see the Lion King a few weeks ago. They LOVED it!! We stopped and had frozen yogurt beforehand
Mark Rauterkus & Running Mates ponder current events . As fit citizens, neighbors and running mates, we are: Wiki instigators, sports fans, liberty lovers, world travelers, non-credentialed Olympic photographers (Aug 08), UU netizens, …
My first tip of advice is aimed towards the beginners out there, but can also be applied to more experienced runners. Set yourself realistic.
The video of our talk at FOSDEM 2010 didn’t come out great, so I’ve made a slidecast of the RDF beginners guide that I gave as part of that talk. Enjoy below! At FOSDEM we also announced a competition for the coolest hack using RDF, SPARQL and Tracker with the … The code doesn’t have to be perfect, the only requirement is that the judges can check it out and run it on their systems
My Red Arrow Brilliner running at full speed. This video takes the place of the first one I made that was too dark. In 1941 the JG Brill Co. of Philadelphia, PA produced it’s last 10 rail cars with these double-ended Brilliner interurban cars for the nearby Philadelphia Suburban Transportation Co., better known as “Red Arrow.” The Brilliner was Brill’s attempt to compete with the immensly popular PCC streetcar, although Brill did bid on Philadelphia Rapid Transit’s first order of PCC cars but lost to St. Louis. Had these cars been built they would have been identical to the single-ended Brilliner streetcar, but with Clark B-2 trucks instead of Brill’s own trucks. Only 40 Brilliners were built: 25 for Atlantic City, 10 for Red Arrow, 3 for Philadelphia, and a prototype for Baltimore and a prototype for Cincinnati. After Red Arrow’s cars were built Brill turned its attention to building buses and trackless trolleys, or trolley-buses. Read the rest of this entry »
